100 Calorie Snacks: 20 Choices
Need some ideas? To get you started on the road to calorie-controlled snacking, our experts offer some suggestions for healthy 100-calorie munchies:
1. Half an apple with 2 teaspoons of peanut butter
2. An orange and a few dry-roasted nuts
3. 10 cashew nuts
4. 10 almonds
5. 2 ounces of lean roast beef
6. Half a small avocado
7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
8. 1 seven-grain Belgian waffle
9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
11. 1/4 cup fat-free ranch dressing with mixed raw veggies
12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
15. 1/2 cup frozen orange juice, eaten as sorbet
16. 2 large graham cracker squares with 1 teaspoon peanut butter
17. 3 handfuls of unbuttered popcorn, seasoned with herbs
18. 4-6 ounces of no-fat or low-fat yogurt
19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
20. Half a "finger" of string cheese with 4 whole-wheat crackers
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2 comments:
First of all I'd like to thank you for inviting me to join you on your blog. The page is really pretty. I'm using my real name on your blog. On BV, I'm tennbabygirl.
These are some really good snack ideas. I really need to go to the grocery store, but I've gotta pay rent first (LOL)! I've been laid off from my job for almost a month and the unemployment check that I get, isn't very much.
I look forward to this journey. I really want to look nice for my cousin's wedding in July.
Hi Shameeka!
Thanks for the wonderful comment! This is my first time developing a blogsite for use with others. It's a challenge I just jumped into-so- your kind words are very encouraging :)
I understand the $ issue. I am a single parent going to school on Financial Aid that is "just enough" and I pray everyday that nothing "extra" happens :)
I'm going to do my best to post affordable options because I've got to s-t-r-e-t-c-h a $ as far as I can too :)
I have a goal to look good for my college graduation in May. My family is coming into town for it and I have always been "the big girl" of the group even though in reality...we're creole and ALL of us are thick, but I've developed the BELLY to go along with it.
I will also be divorcing my husband this year and I know I "shouldn't WANT to" but I DO want to look fierce (not FOR him- more for ME to prove I don't HAVE to SETTLE just cuz I put on some weight)(very reminiscent of the song "Icebox" by Omarion-'except I DON'T want him back)
I'm learning to meditate and listen to God's plan for me which means I have to slow down and not stress over things I have no control over. I quit a job in retail and although I miss the $ I feel, that job was a "moment" in my life and in order to move forward, I had to LET it GO.
Please view your temporary unemployment as a chance to find your life's passion (work) and ask God to give you the strength and resources to pursue it successfully.
Also, view the time you have alone right now, as a time to get to know you and what you want in your life. Get a notebook and write your hopes and desires in it and find a way to ACHIEVE them. The only one standing in your way is you:) (I say that in the love of the Lord...I know cuz I did )and still do the same thing :)
Be encouraged! You can and WILL do it one day at a time. I didn't do an official work out but I've got the radio on and I'm dancin' my "hind parts" off :)
Be Blessed my Sista! Success is YOURS!!
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